Diabetes Blood Sugar Level And Charts


Diabetes blood sugar level are crucial to understand as they are highly required in diabetes management, directly impacting health and daily life.

In order to avoid problems and achieve general wellness, it is crucial to learn how to track and maintain these levels.

Diabetes patients can take charge of their health and make better decisions when they know what to do and how to implement it.

A diabetes blood sugar level is obtained when you perform a blood sugar test, and it is of great value, especially when diabetes symptoms are noticed.

The most important thing is to learn how to correctly measure your blood glucose levels and carefully interpret the results on your own. If you find any difficulty, you can contact us directly.

What is a normal blood sugar level for people without diabetes?

For people without diabetes, normal blood sugar levels are typically within the following ranges:

Measurement Normal Range
Fasting Blood Sugar (after at least 8 hours without eating): 70 to 99 mg/dL (3.9 to 5.5 mmol/L)
1-2 Hours After Eating (Postprandial Blood Sugar): Less than 140 mg/dL (7.8 mmol/L)
A1C (Hemoglobin A1C): Less than 5.7%

What is a normal blood sugar level for a person with diabetes?

For a person with diabetes, the target blood sugar levels can vary depending on the individual, their age, and other health conditions. However, organizations like the American Diabetes Association (ADA) provide general guidelines.

Sure, here is a table with the target blood sugar levels for a person with diabetes:

Measurement Target Range
Before Meals (Fasting Blood Sugar): 70 to 130 mg/dL (3.9 to 7.2 mmol/L)
1-2 Hours After Starting a Meal (Postprandial Blood Sugar): Less than 180 mg/dL (10.0 mmol/L)
A1C (Hemoglobin A1C): Less than 7% (average blood sugar level of around 154 mg/dL or 8.5 mmol/L over the past 2-3 months)

How do you know if you have diabetes?

diabetes blood  sugar level

The tests you need to perform are pretty easy. You may also try them at home through a practical home-testing kit and have the results whenever and wherever you want.

However, you must also learn how to read the results by yourself correctly.

Keep in mind that your testing results are different each time you perform the test. That's why it is useful to have knowledge on different types of tests and the related diabetes blood sugar levels in order to avoid misunderstanding.

So, the blood sugar level you get when you perform a random blood sugar test differs from the one your obtain when you measure it two hours after having your meal and from the fasting glucose.

Furthermore, levels of adult blood sugar are different from sugar levels in children. Meanwhile, HbA1C test is one of the tests, which shows the average of blood sugar in a 3 months period.

It is good to draw your own blood glucose chart in order to pass it to your doctor and see how well have you been managing your diabetes. Based on the figures, your doctor will also decide what your average glucose level is.

You can also prepare your log sheet where you keep your blood glucose levels always registered.

If the results you get are > 200 mg/dl, you are in a dangerous zone. Diabetes complications, heart stroke, or even death are one step away. Be careful!

I am just emphasizing the importance of your current health situation. At the same time, you can take total control of your blood sugar through simple and natural steps.

They include lifestyle and dietary strategies changes that can give you a hand in lowering high sugar in blood and beating diabetes naturally.

Another important fact is to have a good understanding of what a normal sugar level is, what the range for your case as a diabetic is, and how far you can achieve it.

Or you can get helped by a specialist; just click here now. 

What is the best time to check my blood sugar levels?

While specific diabetes treatment plans may determine the optimal times to check blood sugar, the following general guidelines may be helpful:

1. First thing in the morning, fasting:

  • Goal: After an overnight fast, evaluate baseline blood sugar levels.
  • When: Right after waking up, prior to consuming any food or liquids.

2. Before meals:

  • Goal: To assess the degree of blood sugar control prior to meals.
  • When: Right before lunch, dinner, and breakfast

3. Postprandial (1-2 Hours After Meals)

  • The goal is to observe the effects of food on the body and the degree to which blood sugar levels are managed following a meal.
  • The best time to take this is one to two hours after you begin eating.

4. Before bedtime:

  • Goal: Staying within a healthy range for blood sugar levels before bedtime.
  • When: Just before you go to bed at night.

5. Before and After Exercise:

  • The goal is to learn the relationship between physical exertion and glucose tolerance.
  • When: Right before you begin your workout and right after you finish.

6. If you experience symptoms of insulin resistance or hyperglycemia:

  • Goal: to identify whether symptoms are associated with low blood sugar (hypoglycemia) or high blood sugar (hyperglycemia).
  • The time: whenever signs and symptoms manifest.

7. When you are sick or stressed:

  • Goal: To monitor changes in blood sugar levels due to illness or stress, which can impact glucose control.
  • When: More frequently during these periods.

8. Middle of the Night:

  • The goal is to detect hypoglycemia during the night if you are prone to it or if you have symptoms of it.
  • When: As recommended by your doctor, which may be anywhere from two to three in the morning.

How often should I test my blood sugar levels?

Several factors, such as the type of diabetes, the treatment plan, and the individual's health goals, determine how often blood sugar levels should be checked.

Here are general guidelines for how often to test:

Category Testing Frequency
Type 1 Diabetes Multiple Daily Injections or Insulin Pump Therapy:
Before meals and snacks
Before and after exercise
- Before bedtime
Sometimes during the night
When feeling symptoms of low or high blood sugar
more frequently during illness or periods of increased stress
Type 2 Diabetes On Insulin Therapy:
Before meals and bedtime
Occasionally postprandial (1-2 hours after meals)
When feeling symptoms of low or high blood sugar
On Oral Medications or Non-Insulin Injectables:
1-2 times per day (varying the times)
more frequently during illness or periods of increased stress
- As directed by the healthcare provider
Diet and Exercise Controlled:
less frequent testing, as recommended by the healthcare provider
Periodically, to monitor the effect of lifestyle changes on blood sugar levels
Individualized Plans Pregnancy with Diabetes (Gestational, Type 1, or Type 2):
More frequent monitoring, as advised by your caring doctor
People with Frequent Hypoglycemia:
More frequent testing is needed to prevent and manage low blood sugar episodes
General Recommendations HbA1c Testing:
every 3–6 months to assess long-term blood sugar control

What affects diabetes blood sugar level?

Various factors can have different effects on your blood sugar level.

There are some factors you can’t control, but other factors you can control. 

If you realize these factors, you might take some important precautions.

I - Risk factors you can completely control

Weight: If your body weight is more than your ideal weight by 20%, most likely, this will increase your blood glucose levels.

In addition, being overweight puts you at higher risk for heart disease.

So, if you are overweight, losing excess weight will help you beat diabetes, as it decreases insulin resistance and protects you from heart diseases.

Diet: Our body produces the sugar it needs from its own sugar deposits.

External sugar helps our body work properly. Carbohydrates in sugary and fatty foods you eat can raise your blood sugar.

That is why it is necessary to obtain a balance between what we eat and what our own bodies produce on their own.

Bad habits. Bad habits, such as carouse and smoking, make your diabetes blood sugar go up and also lead to high blood pressure, heart disease, and earlier and severer diabetes complications.

Sedentary life and stress: Being sedentary, having no physical activity at all, is among the risk factors for heart disease.

Moreover, the physical activity helps you to lose excess weight, lower your diabetes blood sugar level, and relieve negative energies like stress.

II - Risk factors you cannot control

The best thing you can do is to get the right information, which will help you better understand how these factors can affect your blood sugar level.

  • Family History: As for everything else in our body, the genes determine how much sugar our body has to produce. 

If you are diabetic, the genes work differently, and this alternation can be reflected in members of the same family. So, if your parents are diabetics, most likely you’ll have it, and your children can have it too.

  • Age and belonging to a high-risk population: If you’re older than 45 years old and part of a high-risk population, you will probably have high blood sugar levels soon if you don’t take the appropriate precautions.

How to lower diabetes blood sugar level?

There are several ways to lower it. If you pay attention to what you eat, eliminate your bad dietary habits, and exercise regularly, you can manage to lower it.

Another way is by taking hypoglycemiant drugs but you should be aware of their side effects, that sometimes are the severest.

The last way to keep your blood sugar levels in a normal range is by using specific herbs that have been scientifically shown to have such characteristics. You can take them as tea or prepare salads.

However, in this case, you should know what you're taking to prevent any other complications that would probably come from these supplements.

If you choose the right one, you will be able to keep your diabetes blood sugar level within a normal range.

That's why it is very important to gain knowledge about them. Only a few minutes of your precious time to get the latest news, and it will be easier for you to decide.

Correlation of Glucose Levels with Heart Disease?

If you have high blood glucose levels, then your chances of getting heart and blood vessel disease go higher and higher.

Blood Glucose Levels and Risk for heart disease

Meanwhile, if you manage to keep low levels of blood glucose, these chances decrease. This is the result a study of dr. Roland Goldberg and his colleagues in terms of Diabetes Prevention Program.

This is especially true in case you have pre-diabetes (impaired blood glucose). So, if you are at risk of having diabetes, but you don't really have it, you can protect yourself and your heart and blood vessels by decreasing your blood glucose level.

Diabetes Blood Sugar Levels and Death rate

Even if you're diabetic, you'll get the same benefits if you keep your blood glucose controlled.

The golden rule for you is: 


You'll see the results very soon. And on the other hand, you'll keep yourself far away from diabetes complications.

Anyway, you must have a strong personality to fight against diabetes. The best choice is to start with natural remedies and diet and lifestyle changes. 

Written by Dr.Albana Greca Sejdini, Md, MMedSc       

Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist

Last reviewed 12/10/2023

Related topics:

Dangerous Blood Sugar Levels

Remember: stress is your enemy in your fight against diabetes. Why?

During stress, your body produces some hormones that increase the blood sugar levels, and at the same time, they inhibit the insulin function.

Chart of blood sugar levels

Chart will serve as a marvelous guide to help you identify if the changes you've made are helping in beating your diabetes.

Fasting blood glucose level

What? What? What?  Lots of what for your fasting glucose level. I understand that with all these rumor running around diabetes, you might be frightened. You shouldn't.

Normal adult blood sugar level?

After taking a meal, your blood sugar will rise. In a normal adult it will not pass the ranges of 135-140 mg/dl.

Now, you can see that there exists only a narrow range of blood sugar all the day for a normal adult.

Causes to Low Blood Glucose Levels

To come to an exact conclusion, I would like to have some more information of your current health status trying to give some explanation without having your answers as following

Printable sugar chart

you will need a diabetic blood sugar chart in order to compare your results with the normal ranges (low and high ones).

A1C Blood Sugar Level

A1C test which gives you a big picture of your glucose control for the last 2 to 3 months.

Good blood sugar levels

What are the good blood sugar levels?

How to recognize them?

What kind of tests you need to do to get the results?

How to read and understand the results?

Prolonged Fasting in Diabetic

What will be the effect of prolonged fasting (say 24 hrs or so) on a person in the pre-diabetic range and not taking any allopathic medicine but resorting to naturopathy.

Normal Blood Sugar Level

 Tests of measuring blood sugar, including fasting (FBST), oral tolerance glucose test (OTGT), random blood glucose (RBG), blood sugar test after eating (BSTAE) and A1C test. 

Average Blood Glucose Level

The American Diabetes Association (ADA) and the American Association for Clinical Chemistry (AACC) have come to a new term of measuring how well diabetes has been controlled.

Childrens Blood Sugar Level

I believe the following guidelines and tips can help you on this. First, what you have to do is to check at least four times per day your child blood sugar level.

Sugar Levels After Eating

Quick tip number 1

Decide to make some changes in your lifestyle habits. Start with keeping acceptable body weight. Exercise will help you on that a lot. Relaxing-exercises to reduce stress and quitting smoking will also help

Convert mmol/l to mg/dl

You may face some difficulties while converting mmol/l to mg/dl or mg/dl to mmol/l. But you need to face them in to understand what is happening to your body. 

Ideal blood sugar level

In general, if you keep your blood sugar level below 100 mg/dl and higher than 80 mg/dl, this is considered as ideal range.

Blood Glucose Tolerance Test in Pregnancy

How can you read and interpret the results?

The normal results would be as following:

The fasting blood glucose level 70 to 100 mg/dl, meanwhile your blood sugar level after two hours should be less than 140 mg/dl...

Healthy range for glucose reading?

Basically, the normal blood sugar reading should be as following (according to ADA - American Diabetes Association for adult):

Blood glucose before meal: 80 – 130 mg/dl
Blood glucose 2 hours after meal: <180 mg/dl

Normal fasting blood sugar levels

Normal fasting blood sugar levels are considered fasting blood sugar levels between 80 mg/dl and 100 mg/dl. However, nowadays, this normal range is changed due to different reference ranges of laboratories use. 

Sugar level 250-400 mg/dl

Having blood sugar level 250-400 mg/dl, regardless if having eaten or not, means you suffer from mild to moderate diabetes.

Sugar level 127-200 mg/dl 

Having a blood sugar level 127-200 mg/dl means that you might be suffering from diabetes or you have high risk to get diabetes. Normally, when fasting, the blood sugar level should be less than 110 mg/dl.

Sugar level 70-109 mg/dl

blood sugar level within this range are perfectly normal, although they should have their blood sugar checked at least once a year to check that they have not developed type 2 diabetes

Sugar levels between 11-44 mg/dl

Blood sugar level 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36  37 38 39 40 41 42 43 44 mg/dl are considered very low and immediate measures should be taken in order to elude death.

Sugar level 200-250 mg/dl

Blood sugar level 200-250 mg/dl is considered as diabetes. If having such increased glucose level, you should start immediately anti-diabetic treatment.

You should understand how your sugar levels change depending on the time you get the test. 

Sugar Level 110-126 mg/dL

Blood sugar level 110-126 mg/dl is classified as prediabetes: this means that the blood sugar level is higher than normal, but not high enough to be classified as diabetes.

Sugar level 45-69 mg/dl

In normal and healthy people without diabetes, this is an uncommon finding. While diabetics report frequent episodes of hypoglycemia especially...


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Am I Diabetic? - fasting sugar 122, PP level of 103 after eating rice and orange juice Not rated yet
QUESTION : I had my complete body checkup two days back. My fasting Sugar level is 122 mg/dl and the PP level after two hours of breakfast (steamed rice …

Can take a Medrol dosepak increase blood glucose to a dangerous level? Not rated yet
QUESTION : Can take a Medrol dosepak increase blood glucose to a dangerous level? ANSWER : Hi there, It is very good that you are trying to establish …

Blood glucose level of 40mg/dl, what method of treatment is suggested? Not rated yet
QUESTION : Blood glucose level of 40mg/dl, what method of treatment is suggested? ANSWER : Hi there, Before telling you what to do I will remind …

Measuring Fasting Blood Glucose Level of 126 - Is that high? Not rated yet
QUESTION : I am 62 year old have High Blood Pressure, controlled by tablet. Time to time i check my blood sugar,it was ok,but i checked yesterday it was …

Blood glucose of a 180 lbs.woman,92 blood sugar borderline diabetic with HbA1C 6.4 Not rated yet
QUESTION : What should the blood glucose level be of a 180 lbs. woman? ANSWER : Hi there, Something very important for the glucose metabolism …

What raises blood glucose level and causes insulin response? Not rated yet
QUESTION : What raises blood glucose level and causes insulin response? ANSWER : Hi there, It is true that glucose metabolism is very complex as …

my mother is 80 and and suffers high sugar levels plus asthma, what should she eat and what to avoid Not rated yet
QUESTION : MY mother is 80 and suffers high sugar levels plus asthma, any advice on she should eat and what to avoid? ANSWER : Hi NK, Keep in …

fasting Sugar of 70 from last three years Not rated yet
QUESTION : recently i have episodes of tachycardia in 2 months time both @ same time around 8:45 in the morning. Is there any relation between low …

FASTING BLOOD SUGAR 98 & 142 THE 2ND HOUR  Not rated yet
QUESTION : Today i got my report; in that report fasting blood sugar result is 98 and then 1 st hour blood sugar result is 167, then 2nd hour blood sugar …

Polymyalgia rheumatica type 2 diabetic, blood sugar of 98 and after eating of 212 Not rated yet

107 fasting blood sugar in a 28 yrs old lady with hypothyroidism Not rated yet
QUESTION : Dear sir, i am 28 yrs old lady ,Married.. i've hypo thyroid and i am very thin.. sir,last December i did my blood test..where doctor said …

High blood glucose up to 656 causes and after high carb meal Not rated yet
QUESTION : Hello Doctor, I have a relative that has a high blood sugar that isn't going down even after taking insulin. This has been for couple of …

Fasting Sugar 159, Random 200 & 107 after eating Not rated yet
QUESTION : I don't understand why my BG levels are lower 2 hours "after I eat" ... for instance 159 before I eat & then 2 hours later 107. Do you have …

gallstones and high blood sugar after fasting Not rated yet
QUESTION : Hello, My blood sugar reads normal at nights but the longer i fast, the higher it reads in the mornings. Does my gallstones have anything …

Please HELP my Doc doesnt even "get it" - Brittle Diabetes? Not rated yet
QUESTION : I was diagnosed with type 2 diabetes 2 yrs ago. My doctor has tried everything by meds to try to get it steady and nothing helps. It will …

Low blood sugar in the morning Not rated yet
QUESTION : My brother was diagnosed with Diabetes Type 2 about three years back. He finds that when he wakes in the morning his blood sugar is low and …

Can one have normal sugar level in blood but high sugar in urine? Not rated yet
QUESTION : I have done my lab tests and it was high sugar in urine, but blood sugar level was normal? Is it possible to have normal sugar level in blood …

Healing process,Normal Blood sugar, High Insulin with no Diabetes Not rated yet
QUESTION : My mother is type 2 diabetic and is going to have thyroid surgery. Her doctor is worried about her blood sugar level during and after surgery. …

Why is my blood sugar level higher first thing in the morning ? Not rated yet
QUESTION : What can I take to help for the high blood sugars when I wake up?, so that I can have normal blood sugars, I don't want to take medicines because …

High Morning Blood Sugar Not rated yet
QUESTION : I can go to bed at night and my blood sugar is 112 but in the morning its 157 and when I fast it goes up..why?? ANSWER : Hi Mary, …

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