1200 Calorie Diabetic Diet Plan is a guide that helps in maintaining the 1200 calorie diabetic diet ratio, usually contains about 50% carbohydrate.
While many people find this type of diet plan useful, 1200 calorie diabetic diet plan is too little for most people and therefore can be dangerous.
According to the American Diabetes Association recommendations, you have to talk to a registered dietitian (RD) in order to obtain your own meal plan.
What is more, as a diabetic, you are advised to consume carbohydrates in the amount of 45-65 percent of the total calories intake; and the other part would be from protein and/or fat.
Remember to be in touch with your dietitian (a registered one) in order to organize better your diabetic meal plan .
On a 1200 Calorie Diabetic Diet plan, you are allowed to take a maximum of ten servings or portions of carbs in a day. Your blood sugar levels would be affected even by the way you organize the servings.
Remember to keep them always consistent day after day. At the same time, you should do some adjustments according to the optimal range you aim to keep your blood sugar levels.
Several methods can be used to reach your 1200 Calorie diet plan. Two common methods are the diabetic exchange system and carbohydrate counting. More details on each of these methods are provided below.The exchange system
classifies foods into six groups or categories: meat and its substitutes, fats, milk, starches, fruits and vegetables.
Foods in each of these categories have similar amounts of carbohydrate, protein, and fat. This means that each food in a particular category can be “exchanged” for another food in that same category; this will allow you to reach your 1200 Calorie Diabetic Diet Plan.
Foods that increase your blood sugar the most are those rich in carbs like sweets, starches, sugars, and milk. If you do count carbohydrates, that might be very useful for you in case you are taking insulin shots.
This permits you to regulate food you are eating with insulin — the more carbs you take, the higher your blood sugar will be, and the more insulin you will need.
I want you to understand that carbohydrates are not counted (even technically). If you take too much of them, you may exceed 1200 calories diabetic diet plan and gain weight.
With carbohydrate counting, try to moderate the intake of foods which are protein-based and those high in fat (meat, margarine).
If you count the carbohydrates in different foods, it allows for more flexibility than the exchange system.
To help you in your carb count, food labels serve as the most precise way to determine the amount of carbohydrates in each food you are taking and to ensure the 1200 calorie diabetic diet plan.
If you eat more foods high in fiber, go ahead and sit with your dietitian to talk about how to read the labels, how to deduct the “dietary fiber” from the “overall carbohydrates” (both expressed in grams).
Actually, fiber is not absorbed by your body. At the same time, it provides no calories and does not affect blood sugar levels.
However, fiber is calculated in the “total carbohydrates,” so when subtracting, you will have a better idea about the carbs that raise blood sugar levels.
In conclusion, the importance of calories in a diabetic diet plan is how to eat right. Basically, your balanced diet should consist of proteins, fats and carbohydrates, in order to sum up an overall calorie of 1200.
If you plan to follow a 1200 calorie diabetic diet plan, keep in mind that carbohydrates should derive only 600 calories. As you may probably know, one gram of carbohydrate is equal to 4 calories.
Then what you can do is to calculate and compare the amount of carbs within each food groups until you get the total of 1200 calories.
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Written by Dr.Albana Greca Sejdini, Md, MMedSc
Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist