Written by Dr.Albana Greca Sejdini, Md, MMedSc
Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist
Actually, the causes of diabetes info are not very clear.But, for different types of diabetes, there can be different causes.Type 1 diabetes causes of
If you have type 1 diabetes, the most probable causes of diabetes info are due to a viral infection, towards which our body gives an immune response. During this immune response, the beta cells of pancreas, which produces the insulin, are being destroyed. And, in this way, your pancreas is not able anymore to produce insulin. As a result, there is a lack of insulin and type 1 diabetes.
Type 2 diabetes causes of
If you have type 2 diabetes, the causes of diabetes info, in general you can find in two main categories:
First, causes that you cannot control. They're called hereditary (genetic) factors.
Second, causes that you can control. They're called environmentally factors.
Primary type 2 diabetes causes of that you “cannot control”
These causes are called “not controllable” , because you cannot do much to eliminate them. But, what you can do, is to prevent their effect on your body. The main causes that you cannot control are:
Belonging to a high-risk population
(African-American, Native American, Hispanic, or Native Hawaiian)
So, if your parents, nearly relatives, brother, sister, grandparents, do have type 2 diabetes, you and your children may be probably at risk of having it too.
During the passing of time, as our body's cells function and vitality decreases, even for the insulin producing cells happens the same thing. So this explains why type 2 diabetes is often appeared in people >60 years old, 10-15%.
It is true, that in our days, more younger people under 60-es,3-5% , have type 2 diabetes. Probably, this might happens because of many “controllable factors” toward which they don't pay attention and abuse.
Secondary type 2 diabetes causes of that you can “control”
These causes, actually, are risk factors, which, with some
afford, you can avoid them. As a result, you can have a reduced diabetes
and you might be healthier. Here you can learn about some secondary
type 2 diabetes causes of.
1. Weight If you have more than 20% above your ideal body weight, it probably increases your blood sugar levels.
So, if you are overweight, and also have type 2 diabetes, lowering weight may help you to beat diabetes due to decrease of the insulin resistance.
Due to the high blood sugar levels, there can be different severe complications, such as heart disease. Also being overweight or obese person, lead you to an unhealthy life.
So, just few minutes simple exercises every day, can help you put
away some excessed weigh and lower your high blood sugar level.
2. Diet Diet seems to be the most important type 2 diabetes causes of . Many statistics show that consuming big amounts of sugary foods, and fatty foods, increases the probability to have diabetes.
There are many internal sources of sugar, i.e. Our body produces itself sugar from sugar deposits. But external sugar taking helps our body to work properly. So, it is necessary to have a balance of what we eat and what our body produces itself.
Foods to take without fear are fruits, vegetables, natural yogurt. Limit as much as you can cookies, cakes, sugary fruits and juices. More original, more healthier, and this helps you to know more causes of diabetes info.
3. Alcohol Drinking alcohol, especially drinking too much, leads to liver and heart muscle injuries. This lead to high blood pressure, increases blood sugar levels and blood fat levels. But alcoholism destroys pancreatic cells and lead to diabetes.
Although, drinking small amounts of alcohol, lead to increased levels of HDL cholesterol, if you make the balance of goods and bads of it, you can have more bad result than good.
Malnutrition stresses the body and leads to bad function of body cells, even the pancreatic and liver cells, amongst them.
This causes diabetes.
5. Smoking If you smoke, and have type 2 diabetes, you have more probability to have high blood pressure, heart disease and earlier and severer diabetes complications.
6. Stress Stress effects directly diabetes. During stress, many glucose-mobilization hormones are released. In this way glucose ( sugar) is transported into the blood-stream.
This leads to increased blood sugar levels and diabetes. Some simple stress-reduction techniques and mood optimization techniques help you keeping away from diabetes.
We have talked a lot about what are the causes of diabetes info. What we can do about type 1 and type 2 primary diabetes causes of, is not much, because it's not upon us.
But we can do a lot on type 2 secondary diabetes causes of, if cessation smoking, drinking alcohol, weight loss with some simple every day simple exercises.
Just take in consideration all these causes of diabetes info . But this need a self trained will to have a healthy lifestyle. But, we are humans, and this is difficult for us, even if we know what are the causes of diabetes info.
If we have a look to what recent scientific approaches offer us, we can go straight to additional supplements.
They are clinically
proven, excellent result to diabetics, and keeps your blood sugar levels
normal, and you away from diabetes.
Causes of Diabetes Info