Insulin resistance treatment – How far can it help prevent future damages?
Actually, more than insuline resistance treatment, I would like better using insulin resistance management. That means what strategies you should follow to manage it.
First of all, I want you to keep in mind that the medication given in this case would play a role in preventing a future diabetes onset.
But, the most important role plays the changes in your lifestyle habits, and dietary strategies.
Insulin resistance treatment – the two ways of managing it
There can be actually two ways that you may manage (treat) insulin resistance.
The first way consists in reducing your body need for insulin.
If you make some changes in your lifestyle habits, that will help in reducing your body need for insulin.
If you put less high glycemic index carbs and calories food in your diet, this can prevent increasing the levels of glucose in your bloodstream. Thus, there will be no need for insulin secretion.
If you want a full list of low glycemic index foods in order to lifestyle changes you can make as addition insulin resistance treatment.
Other changes that can help you would include not doing anymore a sedentary life. Keep your body exercised. Keep walking at least for 30 minutes a day.
Keep doing yoga. That will relieve your body and mind. And you’ll feel healthier and fresher.
And at the same time you’ll have low blood sugar levels and a reduced need for insulin.
Don’t you think that you can completely manage to do these simple steps to prevent a future diabetes onset? Don’t you think this might be the best way for the insulin resistance treatment?
Meanwhile healthcare provider can help you enhance the ability of your body cells to respond to insulin affects. This can be done through medications.
The American diabetes association recommends Metformin as the only drug to be used to prevent diabetes while you have insulin resistance.
The other drugs have been shown severe side effects, that’s why, are not recommended. Even metformin has its side effects; click here to get to know them.
In case you decide for metformin, better consult your doctor to consider natural alternatives of preventing diabetes;
As you may see, it’s betterPREVENT than treating. The decision is up to you.
Reconsider all the factors that can influence in insulin resistance and decide for theRIGHT LIFESTYLE CHANGES .
Also you should know what the possible symptoms of insulin resistance are, and decide in time for these changes.
REMEMBER : There is always a remedy for every thing in our lives. We have to go deep and see what can do to find it and use for our health purposes.
Insulin resistance treatment
Written by Dr.Albana Greca Sejdini, Md, MMedSc
Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist