This section is created to provide some simple recipes tips on how to cook diabetic foods. This will ensure to get the right nutrients you need in the healthiest way.
To me, cooking is a special Art that not everyone can achieve. Nowdays, there are people who love to cook and can cook really good; but do not have time.
On the other hand, there are some other people who do have the time, but cannot cook.
Therefore, there are some of the recipes I tried myself that do need some time (I hope you can find it); while there are some others that are quite easy to follow the instructions and do not need "cooking skills":)))
So, to make it easier for you to follow, I have divided it into four sections where you can find cooking tips on different variety of foods and herbs.
This section provides some simple tips on how to cook different herbs that can benefit diabetics. In addition, you will learn that some preparation methods like frying would destroy the nutrients, so you cannot take the best results.
These recipes are very easy to follow and do not require "cooking skills". You just need to have water and the right herbs to prepare the teas.
While shopping, you could be in doubt which food to choose. I have tried to create some lists of top foods that contain the right vitamins diabetics lack and mostly need.
As they come illustrated, I hope it could help you more. Please keep in mind that you do not have to stop eating foods. All you need to do is to choose correctly the right foods (of all types), cook them in the healthiest way and enjoy them:)))
You will see that they are the commonest food you can find in the market but you could have ignored their importance and nutritive components.
Written by Dr.Albana Greca Sejdini, Md, MMedSc
Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist