If you are a diabetic and want to lose weight diet plan containing only 800 calories is a well established, non surgical method for you to achieve weight loss ≥10% within 3 months, and will certainly help in rapid improvement in glycaemia and cardiovascular risk factors.
Mostly, type 1 diabetes often appears in childhood or in early adolescence. This form causes high blood sugar as the body fails to produce enough insulin.
But over 90% of all diabetes cases are of type 2 diabetes, which is highly linked to obesity and physical inactivity. In this form of diabetes, the body makes insulin but can't use it properly. Almost about 90% of people with type 2 diabetes are overweight.
You can easily have a positive influence on your blood sugar and your overall health by choosing 800 calorie diabetic plan, which can delay the progression of diabetes and prevent devastating complications.
You must keep in mind that this type of diet must be under complete supervision of your physician. The following five items must be taken regularly each day:
You need four protein supplements which will provide you with approximately 450 calories. They are in the form of delicious shakes (at least 2 daily), nutribars (maximum of 2 daily), soups, cereal or oatmeal. Since shakes are very filling besides having the least amount of calories and the highest amount of protein, they are considered to be the most famous weight loss supplement.
You need about 5 oz of meat which can be divided into 2 meals; for example, 2 oz for lunch and 3 oz for dinner, these protein meals will provide you with approximately 300 calories.
You can rotate your selection between beef, chicken, turkey, fish and other seafood; these can be boiled, baked, braised or roasted. All skin, bone, and visible fats must be removed.
For cooking, you can use a small amount of canola, corn or olive oil. In the 800 calorie diet plan, a dietary scale is essential provided that the weight is measured after cooking.
You can easily achieve your total caloric daily requirement, as the protein supplements and protein meals may be combined in different ways.
The cereal (dry or with milk) is ideal for breakfast , the soup for lunch, and the nutribars for the afternoon snacks.
You need 6-8 glasses of water daily. A minimum of 4 glasses of pure water is recommended, while the rest may be taken in the form of tea, coffee, sugar-free cola or diet drinks .Herbal teas are allowed but with discretion.
Vitamins, minerals, electrolytes, trace elements and micronutrients are necessary especially when dieting, taking a multivitamin once daily is sufficient.
You can exchange a small fruit for 3 cups of salads or vegetables. Your best choice is solid fruits like apples, peaches, pears and cherries.
Fruits like oranges, strawberry and grapes must be eaten sparingly. Watermelon and pineapple should be avoided due to its high glycemic index.
While coffee cream and sugar free sweeteners are allowed in moderation, alcohol is completely not permitted.
In a 800 calorie diabetic diet plan, all the meal plans are trying to achieve a composition of 40% carbohydrates, 40% protein and 20% fats.
The amount of your daily Protein intake is very important in your weight loss, because obesity is linked to insulin resistance which makes the body inefficient in metabolizing carbohydrates.
If you want to calculate the amount of protein you need on daily basis, click here to get helped by our specialized team.
But, if you find it difficult to follow such restricted diets, can try another natural alternative. Click here to find it out now.
Written by Dr.Albana Greca Sejdini, Md, MMedSc
Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist