As you probably know, the statistics indicate that many people around the world are at risk to develop diabetes. Some have a higher risk than others; but, in the end, each of us do carry this risk.
The first thing doctors do when someone is newly diagnosed with diabetes; is to prescribe some lowering blood sugar drugs. I do not deny their role in treating diabetes; however, why don't we try other alternatives?
Here, I am not talking about extreme cases where treating diabetes through pills is crucial in saving one's life. I am only talking about those newly-diagnosed diabetics who can save their lives without risking too much.
To my experience, I am a skeptic in choosing drugs as the very first line of treatment unless I see that my patient is not very strong-willing to continue his battle against diabetes through some natural and simple steps.
Those simple steps include three basic categories:
In the following paragraphs, I have tried to describe in detail various ways to Lifestyle changes to stabilize your diabetes and keep it at a healthy standard.
Many advice is given to you to change lifestyle habits. But you have made a habit of it. And it is really difficult to change habits. Anyway, if you decide to change, that is your first step towards the changes themselves.
It can be a reality keeping your body in permanent movement and exercise. Exercise is a physical activity and it can improve insulin sensitivity in both normal and insulin-resistant people. That's why diabetes and exercise link is very important in your battle of lowering high blood sugar levels.
Only a regular exercise which included a wide variety of skeletal group of muscles affect favorably glucose transport and metabolism and causes positive changes in lipid metabolism and regulation of hepatic glucose output.
Just 15 minutes aerobic exercise regime and also swimming, walking or strength training could increase the insulin sensitivity for 16 next hours of your day and also the metabolic rate.
If you are taking insulin, most probably you will face weight gain . You should be prepared and take the right precautions. That's why we do encourage diabetics to put the body in movement to prevent this extra accumulation of weight.
Stress reduction techniques also help to control the effects of diabetes. It is known that stress affects diabetes directly.
During stress, several energy-mobilization hormones are being released. In this way glucose is transported into the bloodstream and the result is the increase of sugar blood level, which threatens the diabetic health.
Some simple stress reduction techniques, such as deep breathing and relax help to get rid of diabetes and stress killing links.
There are many ingredients in cigarette smoke that are very poisonous for your body.
If you have diabetes, your heart will be damaged more rather than when you don't have diabetes. This is because the high blood sugar levels and smoke help developing atherosclerosis, which hardens the blood vessels and makes it difficult for the blood to circulate inside the bloodstream.
If you are a diabetic, also you have high blood pressure. Combining to smoke, you can easily have a stroke which can burden more your health.
At least, smoking and diabetes combination leads more easily to diabetes complications.
The absorption process of alcohol into the bloodstream is done very quickly, within ninety minutes blood alcohol strikes the peak.
If you’re diabetic and are taking medications, most probably you may suffer from a quick reduction in blood sugar. What’s going on then? Very serious health complications, including severe hypoglycemic coma.
Choosing the best diabetes diet as part of your dietary strategy, and the right food to eat, can help yourself lower diabetes risk and improve blood-sugar control.
There are some foods to avoid and some other to limit while you are diabetic. You should care about the food you take, and how they affect your diabetes. You can try to diabetes foods that lower sugar blood levels and help you beat diabetes naturally.
Maintain a diet that contains more raw vegetables, more than 5 fruits a day and plenty of water to drink. Very recommended seems to add more soluble fiber food such as bread, cereal, and starchy vegetables, in your diet, because fibers help moving food out the intestinal tract in order not to stay there and putrefy.
On the other part, fiber contains chromium which is very important to control blood sugar levels in diabetics.
Also, very beneficial are buttermilk and yogurt in your diet. It is advised the in taken of lowering diabetes foods such as onion, garlic, cucumber, lettuce, string beans, carrot, leaves, tomato, spinach, and colorful vegetables.
This third way is about the clinically proven supplements to help you beat diabetes. We are not at that time when following the advice of one friend or ancient can take us away from drug side effects and help to beat diabetes naturally. Only solid scientific proofs back up the claim on how to beat diabetes naturally.
It's true that there are many dietary supplements. But, do you really know if you are receiving the benefits that you expect?
What you need to have is only a few minutes on educating and enlightening yourself on various supplements available to make the right decision.
Do you know anything about beating diabetes using natural cures? Share it with our community!
Click below to see contributions from other visitors to this page...
Ceragem Therapy For Diabetic Neuropathy!
QUESTION : My mother-in-law is diabetic with neuropathy, she as used several drugs for relieve but none has worked for her, someone suggested we try Ceragem …
Can one get rid of diabetes naturally forever?
QUESTION : I am type 2 diabetes since 5 years. I am 34 years old male. Do I have any chance to get rid of diabetes naturally totally? I …
How to Control Diabetes Without Medication apart Diet Changes?
CONCERN : My sister is just diagnosed with type 2 diabetes, and controlling diabetes without medication so far with diet, she is trying to walk everyday. …
Cinnamon capsules & Diet for diabetics! Not rated yet
COMMENT : I have pre diabetes. well controlled by diet and exercise. When levels do go up a bit, I add 150 mg of cinnamon at night with my dinner and …
Long sleeping & high blood sugar! Not rated yet
QUESTION : I was diagnosed with Diabetes type 2 in 2009, my HbA1c reading was 9.2. After 6 months of treatment (Janumet 1000 - 2 tabs a day)+ exercise …
Curing Diabetes Completely and Naturally Not rated yet
I was diagnosed of having a high sugar level about 15 months ago. I was admitted for almost a week at a government hospital. After my discharged I …
Can Fasting Sugar of 200 Be Controlled through Diet? Not rated yet
QUESTION : My blood sugar fasting is 200. Can it be controlled through diet??? ANSWER : Hi Ashutosh, As you might probably know, your blood …
Tips to Control Sugar Level and Gym work for diabetics! Not rated yet
EXPERIENCE : I AM A DIABETIC FOR THE LAST SEVERAL YEARS. I CONTROL MY GLUCOSE LEVELS BY REGULARLY GOING FOR A WALK FOR 45 MINUTES AND 15 MINUTES OF strength …
Vitamin B12 For Diabetic Neuropathy Not rated yet
EXPERIENCE : My sister has diabetes and I've been researching various alternatives to help her. Among the things I've gotten her to start taking has …
Naturally Controlling Sugar Levels By Losing Weight Not rated yet
According to the American Diabetes Association, the simplest and most effective way to bring your diabetes blood sugar levels under control is to lose …
Trying to beating pre-type 2 Not rated yet
QUESTION : Well I started with taking metformin and glybrite something like that and the stuff i was taking was taking me way under the normal level of …
Get Rid Of Diabetes Naturally With Diet? Not rated yet
QUESTION : I have been a type 2 Diabetic patient since last year. My sugar level normally ocur 270 (normal range is 120-180). How can I get rid of …
Living Well With Type 2 Diabetes! Not rated yet
PERSONAL EXPERIENCE : I was diagnosed for type-2 diabetes at the age of 26 and I am 52 now. It runs in my family. My Dad had it for 45 years and passed …
Stress/Anxiety Effect in not Dropping Blood Glucose Not rated yet
QUESTION : Can stress or anxiety lower your blood glucose level? ANSWER : Hi there, Every person has to know how to live a normal life, without …
Stop Diabetes without Drugs and Oxygen Therapy Not rated yet
I learned how to stop diabetes from a filmmaker's diet in Europe. I was doing all the wrong things and my blood sugar was too high. I used Actos …
Smoking Intervention In Diabetic Patients Not rated yet
QUESTION : Dear Sir, It is understood that after quitting smoking, the blood sugar normally increase and it is a fact in my case also. Please …
Type 2 Diabetes High Sugar Levels Control Not rated yet
QUESTION : Dear Sir, I have quitted smoking after taking almost 40 years immediately in June, 2011 and subsequent to that I have got checked my diabetes …
Diabetes & High Blood Pressure Exercises Not rated yet
QUESTION : I want to know exactly what kind of exercise is best for someone with diabetes and high blood pressure? Can any type of exercise be ok for …
Diabetic Exercise Intolerance & Vision Loss? Not rated yet
QUESTION : What happens when someon has exercise intolerance in diabetes and vision loss? Can continue exercising or stop? What other care measures should …
New ADA Diabetes Management Guidelines 2011- 2012 Not rated yet
I went through the new ADA diabetes management guidelines for this year (2011), and I wanted to share with some interesting points: 1. The emphasis …