Diabetes foods: High and low carbohydrates in foods

Diabetes foods: High and low carbohydrates in foods

What are the best foods to choose while being a diabetic? High carb or low carb foods? Any foods that lower sugar? Want to know what sugar content your foods have? Find them in the following paragraphs.

NORMAL or DANGEROUS    Type Your Blood sugar Level:    mg/dl

It is very important to know the amount and the content of the food you are eating whether you are a diabetic or not. 

There is an folk saying: "A sane mind stays in a sane and healthy body". So, it’s better to prevent rather than to cure.


Carbohydrates and diabetes


Let's start with some basics. For your information, carbohydrates are the fuel-providers for your body cells (in the form of glucose).

The major part of carbohydrates comes from food you eat; the other part is produced by your body itself (during the process of gluconeogenesis).

Controlling the proper intake of foods with a special concentration on the amount of carbohydrates consumed, will help you beat your diabetes.


Simple carbohydrates are considered those sugars found in refined white sugar, sucrose, corn syrup, high-fructose corn syrup, dextrose, white flour, enriched flours, and so on found in ice cream, cakes, cookies, sweets, desserts, candy bars.

All these sugars can promote diabetes through a rapid raise of sugar blood level.
SugarSugar



Complex carbohydrates on the other part, are considered starches found in entire grains, vegetables, beans, nuts, and very healthy for your body.

They are slowly digestible and provider of a constant energy to your body, and the raise of sugar blood level is very slow, avoiding spikes.
NutsNuts



High carbohydrate foods are mainly divided into

Bread Pasta Celeals1-Bread Pasta Celeals
High glycemic index2- High glycemic index
Dairy products3- Dairy products ...

There is a list of foods that will guide you on their load in carbohydrates and fiber you should get daily.


With regards to the sweeteners, if you are used to sweeten your drinks, and cannot quit their sweet taste, check out what stevia can do for you.

Foods that lower blood sugar level

Foods that lower blood sugar

There are some foods that lower sugar due to their anti-diabetic components. Garlic, onion, bitter melon (gourd), raw mushrooms, all these are recommended to improve glycemic control.

Other diabetes foods rich in fiber such as low glycemic index fruits, vegetables, legumes and whole grains, are encouraged to take daily, because their fiber can delay the absorption of sugars in the bowels causing slow raise in the blood sugar level.

The intake of some high carbohydrate index foods is avoided because they promote diabetes with rapid sugar blood level raise.

If you have your food guide pyramid , and also a grocery list, it would be easier to make your choice.

Next, it is also important to care about what you eat, when you eat, how often through a regular diabetes diet plan. Moreover, getting to know the food exchange can help you achieve your aim.


  • I would like to distinguish a particular food among foods that lower sugar: bitter melon. It is highly recommended to beat particularly type 1 diabetes due to bitter gourd's protein similar to the bovine insulin leading to lower blood glucose levels.

CinnamonCinnamon
  • Cinnamon is another among specific foods that control diabetes. Cinnamon can mimic body insulin in its job in the receptors and glucose changes. 
  • if you add jus a half teaspoon of cinnamon into your juices, coffee or to any toast or other dish per day, you would be able to control your diabetes well.


In case your blood sugar remain high, there exist other solutions, including certain diabetic supplements. However, you must be careful in choosing the right one that works for you.

You should get knowledge about the supplement you're using in order for you not to get additional problems.


Related  Topics:

  1. Are Structured Diets Helpful in Prediabetic Adolescents?
  2. Sugar-Sweetened Drinks Lead to Type 2 Diabetes!


Ask Diabetes Questions and get a reply from a real medical doctor

Diabetes Diet and Foods Questions Problems ? Get Help Here.

This is the place where you can ask a question about any aspect of Diabetes Diet and Foods.
It's free and it's easy to do. Just fill in the form below.

Give Your Question a Title

What Other Visitors Have Asked

Click below to see contributions from other visitors to this page...

Glucose reaction to Scrambled Eggs/salt-cured bacon? 
QUESTION : Dear Dr. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain …

Vinegar for type 2 diabetes

Effect of Vinegar on Type 2 Diabetes? 
QUESTION : Dr. Alba, What is the effect of Vinegar for Type 2 Diabetics? Rgds ANSWER : Hi, I want to mention some clinical findings …

Raw Sweet Potatoes & Diabetes 
QUESTION : Hi, This not a comment but a question. I am told that eating raw sweet potatoes is beneficial for diabetes patients. Have you any …

Rambutan For Diabetes

Rambutan To Control Blood Sugar Level 
QUESTION : What is the rambutan compound that controls blood sugar level? ANSWER : Hi there, For the information of those who do not know, Rambutan …

What glycemic index Fruits to eat despite being diabetic? Not rated yet
QUESTION : I love fruits but I don't know which fruits are beneficial and which are harmful to a diabetic. ANSWER : Hello Usha, I read your message …

Why Cannot Reduce Blood Sugar although Doing the Right Things? Not rated yet
Hi dear readers. Today, I wanted to share with you the concern of Mercy Cachero regarding her mother in law, who is not able to reduce her blood …

High fiber/ high BS Not rated yet
QUESTION : Been eating much healthier but have a big problem with high fiber foods. It's like they have the opposite effect on me.suppose to not spike …

Ideal Diabetic Diet & Natural Remedies! Not rated yet
QUESTION : Hello Dr., I am the regular reader of this website, gives excellent help. I am 57 years old having F.B.S. 165.9 mg/dL,Urine glucose 0.1, …

Indians Meal & Brown Rice for Diabetes Not rated yet
QUESTION : Hi, I am an Indian and would like to know the best breakfast, lunch tea/snacks and dinner that can be served for a diabetic considering …

Some info on diabetes and stroke lifestyle and dietary regime? Not rated yet
QUESTION : Good evening, I just want to ask if you could please let me have more info on diabetes. My husband had a stroke on Saturday. His sugar …

Is Red Wine Good to Bring Sugar Less than 160? Not rated yet
QUESTION : Dear sir, My blood sugar is 130 to 160 after 2 hours having meal and in the morning 95 to 106. Is red wine good to bring it down? …

Pathophysiology of kangkong in decreasing blood sugar level Not rated yet
QUESTION : Can you provide the pathophysiology of kangkong in decreasing blood sugar level? ANSWER : Hi there, At first, I want to make you clear …

What foods are right to eat for a diabetic? Not rated yet
QUESTION : Eating everything what not to eat? ANSWER : Hi Stephine, Now I’m going to give you some basic rules on how to make your own diet with …

High blood glucose 208 after having mango juice in a non-diabetic Not rated yet
QUESTION : I had mango juice this late afternoon and checked my sugar level one hour after the meal. It was 208. I have been checking my sugar levels …

Can caffeine raise your blood glucose level? Not rated yet
QUESTION : Can caffeine raise your blood glucose level? ANSWER : Hi there, This is a very important question, because a lot of people are consuming …

I'm a diabetic, does wine raise or lower my blood sugar level? Not rated yet
QUESTION : I'm a diabetic, does wine raise or lower my blood sugar level? ANSWER : Hi there, That is a very good question and every diabetic or …

Apple And Type 2 Diabetes

TYPE II DIABETIC CAN HAVE APPLE Not rated yet
QUESTION : TYPE II DIABETIC CAN HAVE APPLE? DOES IT INCREASE SUGAR LEVEL? ANSWER : Hi Nesh, Yes, definitively one diabetic can have apple …

How to control/manage my PP Blood sugar levels? Not rated yet
QUESTION : I am 55, 5.10/74 KG, associate professor. I have been suffering from Diabetes ( ev.one in the family) for the past 10 years. Of late despite …

The Mediterranean Diet Meal Plan - Successful On Metabolic Syndrome Not rated yet
Hi dear readers, As you may probably know, my favorite diet that I love to follow is the Mediterranean diet. What I found today in my e-mail box was …

Diabetes And Alcoholism Not rated yet
How does alcoholic drinks affect diabetes? Should Diabetics Drink Alcohol? Answer By Dr Alba There are several studies indicating that …

Natural solutions to lower my high numbers of blood sugar Not rated yet
I want to lower my high numbers of blood sugar with diet and not drugs. They were 7.3 at my last appointment. Beat diabetes with diet …

Splenda Glycemic Index And Relation With Insulin? Not rated yet
QUESTION : Is it true that splenda glycemic index is high? Does it really cause blood glucose to reach the peak quickly? What about the effects on …

Type 1 Diabetes and Alcohol Drinking Not rated yet
QUESTION : I have a girlfriend, shes diabetic type 1, juvenile she had it since she was 11, she's now 23. I read parts of this site, but my question …

Foods for pre diabetes Not rated yet
QUESTION : I've heard the statistics on pre-diabetes, and got some questions. Does it really work if someone take care of foods and exercise and will …

Click here to Ask your own.

Diabetes food restrictions Not rated yet
My cousin is diagnosed with diabetes type 2, and the doctor has put on some food restrictions, but this is very hard for her. She has been used to …

Low carb Diabetes type 2 diet concern. Not rated yet
I'm recently diagnosed with type 2 diabetes, and am on low carb diet and have good control my blood sugar levels. I've read alot about it and got confused …

Click here to Ask your own.

New! Comments

Ask A question Or Leave a comment.



 › Diabetes foods