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My Simple Spinach Rice Diabetic Recipe

spinach rice diabetic recipe

Hi dear readers.

I have found this simple spinach rice diabetic recipe and wanted to share with you. In fact, it is one of our traditional kitchen treasures:))) It is low in calories, and contains the ingredients for a healthy diabetic eating.

For this simple recipe, I took:

NORMAL or DANGEROUS    Type Your Blood sugar Level:    mg/dl

Green leaves: Spinach, Fresh Sorrel Leaves, Spring onion, Fresh mint leaves, Parsley

A little cup of rice


Olive oil

Salt to taste

Spinach, Fresh Sorrel Leaves, Spring onion, Fresh mint leaves, Parsley

After washing the leaves thoroughly with water, I cut them and put inside a dish to boil.

It is better to steam them instead of boiling. I could not use my steamer as it was "out-of-date":)))

I tried to boil until not vanishing their color:)

Step no.1:

Cut the green leaves.

green leaves

Step no.2:

Bring them to boil (or steam).

green leaves boil

Step no.3:

Let them reduce the volume a little bit. Then pour the rice. Add water until cooked (I preferred al-dente; you can choose others too).

green leaves with rice

Step no.4:

When it is cooked, pour olive oil and salt to taste. It is advised to use 1 tablespoon olive oil for person.

At the end, enjoy your greeny plate:)))

spinach rice ready to eat

At the end, I want to remind you that you can modify your own recipes according to your diabetic needs.

Next, as we are trying to improve our website and be closer to you; we have conducted a survey. Based on the results we got, our readers (YOU) preferred more topics on diet and foods, complications, herbs and natural remedies.

Therefore, in the upcoming articles we will be focusing more on these topics to fulfill the needs of our readers (YOU). However, you can always choose one of the categories where to place your own concern.

Thank you for following and sharing with us your problems. We are committed to try our best to sincerely help you.

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