Simple Spinach Rice Diabetic Recipes

spinach rice diabetic recipe

Hi dear readers.

Spinach is a nutrient-rich leafy green that can make a healthy choice to any diabetic's diet. With its low glycemic index and high fiber content, spinach is an ideal ingredient for a diabetes-friendly recipe. 

I have found this simple spinach rice diabetic recipe and wanted to share with you. In fact, it is one of our traditional kitchen treasures:))) It is low in calories, and contains the ingredients for a healthy diabetic eating. Hope you can enjoy. 

For this simple recipe, I took:

Green leaves: Spinach, Fresh Sorrel Leaves, Spring onion, Fresh mint leaves, Parsley

A small cup of rice

Water

Olive oil

Salt to taste
Spinach, Fresh Sorrel Leaves, Spring onion, Fresh mint leaves, Parsley

After washing the leaves thoroughly with water, I cut them and put inside a dish to boil.

It is better to steam them instead of boiling. I could not use my steamer as it was "out-of-date":)))

I tried to boil until not vanishing their color:)

Step no.1:

Cut the green leaves.
green leaves

Step no.2:

Bring them to boil (or steam).
green leaves boil

Step no.3:

Let them reduce the volume a little bit. Then pour the rice. Add water until cooked (I preferred al-dente; you can choose others too).
green leaves with rice

Step no.4:

When it is cooked, pour olive oil and salt to taste. It is advised to use 1 tablespoon olive oil for person.

At the end, enjoy your greeny plate:)))
spinach rice ready to eat

One of my friends always enjoys the following spinach recipe: 


Spinach and Feta Stuffed Chicken Breast:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 cups of fresh spinach leaves
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped sun-dried tomatoes
  • 2 cloves of minced garlic
  • Salt and pepper to taste
  • Olive oil

Instructions:

  1. Preheat oven to 375°F.
  2. In a skillet, heat olive oil and sauté garlic until fragrant.
  3. Add spinach and cook until wilted, then add sun-dried tomatoes and cook for a minute more.
  4. Remove from heat and let it cool.
  5. Using a sharp knife, make a slit in each chicken breast to form a pocket.
  6. Stuff the spinach mixture and feta cheese inside the pockets.
  7. Secure the chicken breasts with toothpicks and place them in a baking dish.
  8. Season the chicken breasts with salt and pepper.
  9. Bake for 25-30 minutes, or until the chicken is cooked through.

This spinach and feta stuffed chicken breast is a perfect diabetes friendly recipe that is both nutritious and delicious. The chicken breasts are filled with protein and healthy fats, while the spinach and feta cheese provide a burst of flavor and vitamins. Enjoy this dish with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

So, as you might see, you can modify your own recipes according to your diabetic needs, and of course mouth taste.

Thank you for following and sharing with us your problems. We are committed to try our best to sincerely help you.


References: 

Written by Dr.Albana Greca Sejdini, Md, MMedSc       

Medically reviewed by Dr.Ruden Cakoni, MD, Endocrinologist

Last reviewed 01/12/2023

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