Green tea and blood sugar lowering.

Green tea and blood sugar – how far they do go together?

Now, first of all I want to remind you that green tea is made from unfermented leaves. Thus, it contains polyphenols (powerful antioxidants) in the highest concentration.

Next, I want you to keep in mind that green tea has been used since ancient times for various health purposes. Traditionally it is used to control your blood sugar levels.

In case you are not a diabetic yet, green tea can help prevent type 1 diabetes onset. Even though you’re a type 1 diabetic, green tea may still help you slowing down its progression.

Various research studies conducted in animals has come out with these results.

If you are a type 2 diabetic, you can also get profits from green tea. Actually, in one study conducted from Human Nutrition Research Centre at Tufts University, in 8 type 2 diabetes patients who were advise to drink 6 cups of tea a day for eight weeks, their blood sugar levels was decreased by 15 to 20 percent.

Green tea polyphenols can promote the secretion of your body insulin and at the same time can prohibit the intestinal uptake of sugars. This results to lower your blood glucose levels.

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Green tea and blood sugar lowering – are there any other way that green tea can affect diabetes?

Actually, there exist some other ways that green tea can influence by lowering indirectly your blood sugar levels.

One particular way is by helping you loose weight. Many clinical trials suggest that green tea may improve metabolism and at the same time can help you burn fat.

Researchers have come with the idea that catechins (substances found in green tea) are specifically responsible for the fat-burning effect of green tea.

On the other side, if you have diabetes or risk to have it in the future, you’ll also have an impaired balance of your body fats.

There comes the help of green tea. It can help lowering your total cholesterol and increasing you HDL – cholesterol (good one) levels. Thus, you’ll be protected and away from high cholesterol problems .

Actually, green tea polyphenols inhibit the intestinal absorption of cholesterol and at the same time can stimulate its excretion from your body.

In fact, in one study carried out in smokers, it came out that drinking green tea could reduce the LDL – cholesterol level.

One last thing I want to remind you. If you decide to plan green tea drinking, before consult your doctor. Green tea contains caffeine which can have not desirable effects on your body.

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