Carbohydrates and diabetes - the right balance in your diabetes foods

But what you need is the right balance of what you eat: your fats, proteins, carbohydrates and diabetes.

What to do?

First of all, don’t be scared of all the advices given to you. They can help you. But you still can take them with optimism, limiting your carb intake to good carbs and pass up the bad ones, according to what health experts state on carbohydrates and diabetes counting in your daily diabetes foods.

Then, what you need to do is to obtain a diabetic meal plan, with all the foods you take and their glycemic index.

What is a glycemic index? It is a easy way to show how fast your sugar blood level raises after eating foods. That means that glycemic index can range foods you eat on how they affect your sugar blood level.

So, there are two main groups of carbohydrate foods: first one includes simple carbohydrates, which include sugars such as: in refined white sugar, sucrose, corn syrup, high-fructose corn syrup ( also fructose is found in fruits), dextrose, white flour, enriched flours, glucose ( our body’s main sugar, also obtained In cakes, soft drinks, cookies), lactose (found in milk and yogurt).

They can easily absorbed by your body and easily raise your sugar blood level.

Instead, on the other hand, complex carbohydrates, starches, can be slowly absorbed and slowly raise your sugar blood level. In this group are included: whole grains, rice, and cereals; bread; vegetables such as: potatoes, peas, corn beans, nuts.

From many studies have been concluded that some starches such as baked potatoes can raise rapidly your sugar blood level until a very high peak. That means what count in a diabetic meal plan, is the amount of carbohydrates you eat and what glycemic index they have, so how fast they raise your sugar blood level and what peak they make it reach.

Beans, barley, pasta, oats, brown rice, acidic fruits, beans, oats, barley, have low glycemic index, and are encouraged to be part of your daily meal.

But, instead, white rice, baked potatoes, breads, have a high glycemic index and you can take them in small amounts.

Also, some other foods like lemon juice or vinegar seem to decrease the glycemic index of foods you eat.

Another thing to take in consideration in carbohydrates and diabetes is the free foods, does mean the foods “free from carbohydrates”.

What are they? What do they mean?

Free foods or free carb foods are considered those diabetes foods that have less than 5 grams of carbohydrates in 100 grams serving food, while the other portion is considered fats, proteins, ash, fibres, and water.

But, this does not mean that they are completely free of carbohydrates. No food is free from carbohydrates and diabetes seems to be affected by each of them in some way or how.

So, what carbohydrate foods to choose:

Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E.

Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit.

Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals.

Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals. Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12.

Another resource of carbohydrates is from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol, which you should avoid. They are considered to be a poor food choice and promote diabetes raising up the sugar blood level.

There are other foods that you can consider carbohydrates and diabetes, and that can lower sugar. Click here to learn more.

Or maybe you can consider another alternative to the above diabetes foods. If you're wondering which one, start learning how to lower your high blood sugar levels without any side effect by clicking here.