Fenugreek For Diabetes Control – How Do The Fenugreek Herbs Work & Scientific Facts
Wondering what can do fenugreek for diabetes control? How do the fenugreek herbs work to manage your diabetes naturally? Does it really exist the diabetes fenugreek link? Can fenugreek reverse diabetes for real?
Get all the answers in the following paragraphs.
First, I want to make you clear that fenugreek is a plant, which is grown in Egypt, India and Middle East. It has been used since ancient times in the Indian medicine to heal various body conditions and diseases.
Now, what’s really behind the action of fenugreek for diabetes control?
The part of fenugreek that is used for medical purposes is its seeds. Indians use to dry its seeds and prepare several dishes.
Some other times they prepare tea. If you like its taste, go ahead and prepare your own tea by yourself. It's very easy. Just crush the fenugreek seeds, and put them in hot, boiled water. Let them stay for 3 hours; after that, you can enjoy your tea.
Fenugreek for diabetes control - How do the fenugreek herbs work in beating diabetes naturally?
I. The first thing I want you to keep in mind that there is no magic. All is hidden in its seeds' components. So, they contain an amino acid called 4-hydroxyisoleucine.
1. This amino acid may stimulate the secretion of insulin from your pancreas.
2. Another duty is to reduce insulin resistance. As a result, you may have low blood sugar levels.
II. Another components inside fenugreek seeds are alkaloids such as gentianine, trigonelline, and carpaine.
III. There is another component, called fenugreekine, which can lower your blood glucose levels through several mechanisms:
1- First, it may slow down the absorption process of carbs.
2- Second, it may interfere by inhibiting the glucose transport.
3- And the last and important action is by delaying your stomach emptiness.
As a result, you may have less sugar in your blood stream.
Fenugreek for diabetes control - What other can do fenugreek herbs?
Other effects of fenugreek are to raise the number of receptors for insulin in your red blood cells. And on the other hand, can help your peripheral tissues to utilize better glucose.
As you may see, fenugreek can help your pancreas to secrete more insulin and your body tissue to utilize it better. The final result would be your lower blood glucose levels and a feeling good sensation.
Fenugreek for diabetes control – clinical facts.
To make sure something works, always ask for any
clinical facts
. It’s not enough only the few data.
So, in a research study in 1990 published in the European Journal of Clinical Nutrition, the type 1 diabetes patients assigned to 50 grams of defatted fenugreek – seed powder twice daily in addition to insulin therapy.
Remarkably, their fasting glucose was lowered from 272 mg/dl to a baseline of 196 mg/dl. Another effect was in lowering the total cholesterol, LDL and triglycerides.
In another study on type 2 diabetics, issued in Nutrition Research, in 1996, 25 grams of powdered fenugreek seed was given twice a day in addition to the medication therapy.
The result was the decreasing of average fasting glucose from 151mg/dl to 112 mg/dl. Also the glucose levels two hours after meal were decreased together with the average A1C from 9.6 % to 8.4 % after 8 weeks.
Sometimes, it may be difficult to find fenugreek seed in the area you leave. If this is the case, there is an other alternative of having its seeds extract at once.
Click here to see how.