Fenugreek for diabetes management – the real facts

Get all the answers in the following paragraphs.

First I want to make you clear that fenugreek is a plant which grown in Egypt, India and Middle East. It has been used since ancient times from Indian medicine to heal various body conditions and diseases.

Now, what’s really behind the action of fenugreek for diabetes control?

The part of fenugreek that is used for medical purposes is its seeds. Indians use to dry its seeds and prepare dishes.

Or sometimes they have tea. If you like its taste you can do so. Let’s see what’s inside fenugreek that can help beating diabetes naturally?

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I want you to understand that its seeds contain an amino acid called 4-hydroxyisoleucine. This amino acid may stimulate the secretion of insulin by your pancreas.

Another duty is to reduce insulin resistance. As a result, you may have low blood sugar levels. Another component fenugreek contains is alkaloids such as gentianine, trigonelline, and carpaine.

At the same time its component fenugreekine can lower your blood glucose levels through several mechanisms:

1- First it may slow down the absorption process of carbs.

2- Second it may interfere by inhibiting the glucose transport.

3- And the last and important action is by delaying your stomach emptiness.

Other effects of fenugreek are to raise the number of receptors for insulin in your red blood cells. And on the other hand can help your peripheral tissues to better utilize the glucose.

As you may see, fenugreek can help your pancreas to secrete more insulin and your body tissue to better utilize it. The final result would be your lower blood glucose levels and you’ll feel better.

Fenugreek for diabetes control – clinical facts.

To make sure something works, always ask for any clinical facts. It’s not enough only the few data.

So, in a research study in 1990 in European Journal of Clinical Nutrition, the type 1 diabetes patients assigned to 50 grams of defatted fenugreek – seed powder twice daily in addition to insulin therapy.

Remarkably, their fasting glucose was lowered from 272 mg/dl to a baseline of 196 mg/dl. Another effect was in lowering the total cholesterol, LDL and triglycerides.

In another study on type 2 diabetics, issued in Nutrition Research, in 1996, 25 grams of powdered fenugreek seed was given twice a day in addition to the medication therapy.

The result was the decreasing of average fasting glucose from 151mg/dl to 112 mg/dl. Also the glucose levels two hours after meal were decreased together with the average A1C from 9.6 % to 8.4 % after 8 weeks.

If it’s hard for you to find fenugreek seed, but you still want to have the good effects of fenugreek for diabetes control, you can try another alternative of having its seeds extract at once. Click here for more.

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