In fact, everything you eat influences in raising your blood sugar levels. While you measure blood glucose after eating, you might clearly understand the importance of food in daily diabetic regime.
Actually, our body consists of intestines which are responsible to break down the sugar found in the food you eat, into carbohydrates (smaller substances or molecules).
These processes are carried out into the bloodstream and in the liver leading to increased levels of your blood glucose.
On the other hand, your pancreas takes the signals of high blood sugar levels, and starts producing and launching insulin in order to lower them until normal levels.
Now, you must keep in mind that if you're a diabetic, the insulin produced and launched from the pancreas isn't enough to decrease your blood sugar levels. This leads to high blood sugar levels after eating.
And when you do measure blood sugar, you may have a higher result from comparing to the normal one.
Basically, the test for that is called oral tolerance glucose test. It's performed in two different steps.
First, you measure your blood glucose level after fasting for at least 8 hours (i.e. you haven't eaten anything before you go to the lab early in the morning).
The next step is to measure your blood sugar level after two hours you've had a sweet drink.
What my blood sugar levels after eating should be?
Now, you must understand that in a normal person (non-diabetic) these levels should be less than 140 mg/dl.
Meanwhile in cases of pre-diabetes, you should find your blood sugar level between 140 and 199 mg/dl.
But, if you're a diabetic, the results you may see can reveal sugar levels higher than 200 mg/dl.
The chart below will give you a better idea on what your blood sugar levels after eating should be.
Although you may have high levels of blood glucose, however, this does not mean that you have to surrender. Be strong enough to lower your high glucose readings by following the right steps.
Some of these steps include being careful in what you eat and by implementing the right diet & menu according to your needs and disease.
In addition, below I will try to give some simple and easy tips as following that would help your in your battle against diabetes (hopefully):