What is ideal blood sugar level?

I know that you as a diabetic would be very interested in knowing your ideal blood sugar level.

But even if you are not, you may want to know about it to keep yourself away from diabetes.

So if you keep your blood sugar level below 100 mg/dl and higher than 80 mg/dl this one consider ideal blood sugar level.

To do the test in the lab, you should be fasting for about 8 hours before going to lab for blood sugar test.

If the test results below 100 mg/dl is considered normal.

But if it's 100-125 mg/dl, it's considered prediabetes; while higher than 126 mg/dl is considered diabetes.

Types of test Ideal blood sugar level
Simple blood sugar level test
80-100 mg/dl
Fasting blood sugar level test
80-100 mg/dl
Oral-glucose-tolerance-test
<140 mg/dl
A1C Test
4- 6 %
Click here to learn how to convert mg/dl to mmol/l.


Now you must understand that there exist so many factors which do affect your ideal blood sugar level.

  • The time

    • You must keep in mind that "eating" highly affects your ideal blood sugar level.

    So, blood glucose raises til two hours after eating, then it falls down.

    In case you're a diabetic, you should try to keep your blood sugar below 180 mg/dl and under 120 mg/dl before meal.

  • The amount of carbohydrates

    • On the other hand, you must watch how fast your blood sugar is raising up.

    So, if you take too many carbohydrates or refined sugars, your blood sugar level will spike very fast after meal.

    What you can do in this case is to monitor the carbs you intake. Whole grains and unrefined flours and sugars would be your best choice.

    Exercise and other natural remedies would give you a useful hand.

  • How to keep ideal blood sugar level naturally controlled?

    • The first thing you should do is to educate yourself on diabetes, and how you can control it naturally. You may consider some radical changes in your lifestyle habits.

    As a diabetic, you should train yourself in quitting the bad habits and customize good lifestyle habits to keep your diabetes under control.

    What else you can do is to consider some natural remedies, which have been used since ancient times.

    These natural remedies can help your keep your diabetes under control.. But never quit taking your pills, although you might be facing any side effect. Consult your doctor in any case.

    All these natural remedies serve as natural cure and are proven scientifically that they can help to keep blood sugar level under control.

    You may try them and check out the result, consult your doctor for your next steps.

    Do I need to take any more drugs after I use the natural remedies?

    In the most cases you shouldn't stop taking the drugs but should monitor the blood sugar. You'll experience a drop in your blood glucose, that's why the drugs dosage will be reduced.

    List of natural remedies for diabetes.

      1- Bitter melon.

      2- Cinnamon.

      3- Gymnema sylvestre

      4- Alpha Lipoic Acid.

      5- Chromium

      6- Licorice Bark Extract

      7- Biotin

      8- Zinc

      9- Banaba

    Or you may find all these natural remedies all mixed together in the form of supplements .

    Don't forget to consult your physician for any step you decide to take. He/she knows better your health situation, and will give more precise instructions related to your case.

    Related topics:

  • What do the Diabetes Blood Sugar Level mean?

  • Find out more info beside Ideal Blood Sugar Level on Beating Diabetes Home.





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