Diabetes and exercise

Diabetes and exercise - Step by step instructions of an easy and enjoyable exercise plan, without putting aside special time, without going to the gym.

For sure you know why you need to exercise, and what the importance of exercise is. I don’t want to bother much more on this. How many times you have heard that you must exercise. And how many others you have told to yourself: who bothers with it. I will do it when I have time.

Once I have read that only 10 percent of Americans adult do exercise at least 3 times a week. I was thought: most probably because you are not taught how to exercise. You might know that you don’t exercise, but you have to but still you don’t.

Before explaining what benefits you’ll get if you exercise, I want to say to you: do not frighten. You don’t have to go to gym or take part in any aerobic or yoga classes.

.Diabetes and exercise benefits.

Exercise and keeping yourself physically active help you to maintain normal blood sugar levels by reducing insulin resistance, and make it more effective.

Also it can help you eliminating all the risk factors that can lead to diabetes onset, such as excess weight high blood pressure, bad cholesterol and fats by reducing them and increasing good cholesterol levels.

One wonderful thing I learned about diabetes and exercise was that it can not only help in blood sugar, but it reduces the risk of death from all diseases.

To add more pleasure to your conjugal relationship, in one study of healthy men aged 35-65 who started a regular exercise program at the University of California, was shown that they started to hug and kiss their wives more often, continued to have more sexual intercourses and more orgasms than those who did not exercise.

When you have diabetes, you may face sexual problems. Why not to reduce these problems with a good exercise plan?

Diabetes and exercise. What exercise?

First of all you must consult your doctor when you start doing exercise. Your doctor will advise you on the type of exercise you should do, after checking your general health.

Let’s go straight to the point. For more than a lifetime, walking has been the most important method to reduce the risk of heart disease and well being too.

You can try jogging, bicycling as other means to burn fat and calories as well as to lower your blood sugar. If you have any problems with feet tingle, try to do: swimming, rowing, any chair exercise, in which you don’t have to stress your feet.

Diabetes and exercise. Where and when to walk

Your walking exercise can be very natural and supply bodys needs to lower blood sugar and cholesterol.

Try to have as your own goal a 35-40 minutes a day three or four times a week walking on your pace.

For example, try to walk to office instead of driving. And if you walk the way back, all these will fulfill your body’s exercise needs and you will start working more inspired and fresh.

You can try stair climbing instead of taking the elevator. That will help you keep your legs in shape. But if you have legs problems, don’t do that. Try other exercise options.

Diabetes and exercise. Step by step tips

• Wear the proper footwear. Find and wear firm, well-fit, with enough space shoes. This can avoid feet problems like blisters and sores. Thus result in feet infections you may face.

• Take it easy Start slowly and build up strength. Maybe for the first days or first month you cannot achieve to do 30 minutes a day. Its ok. Just remember that you are not compelling with no body. Try to take it easy at first.

• Don’t eat before exercising Its best for you that your stomach be empty when you’re exercising. Digestion requests energy and reives from your body capability to exercise well. You can try only fruits before exercising, because it needs only little energy for digestion.

• Drink water. Dehydration is an actual problem when exercising. Drink water, and not soft drinks, Gatorade or any fluid that contains chemical substances.

• Check blood glucose levels If your blood glucose levels are too low or too high, don’t start exercising. Wait until they are stabilized. When you feel some changes in heartbeat rates, become anxious when exercising, immediately stop it. Check your blood sugar levels, and have a snack.

• Stretch your body. Stretching is a marvellous practice while exercising or after your exercise. Stretching should be performed only after your muscles have warmed up and should never go to the point of causing pain.

Make exercose a part of your life and you will never regret it. For best results you might consider that together with exercise and walking to use natural cures for diabetes.