What the normal glucose reading should be? How to keep my blood sugar levels at a healthy range?
It is true that when you know your blood sugar levels will help you get better control of diabetes.
There are several tests you may undergo to check your blood glucose level if it’s in normal range or not.
Basically, the normal blood sugar reading should be as following (according to ADA - American Diabetes Association for adult):
Blood glucose before meal: 70 – 130 mg/dl
Blood glucose 2 hours after meal: <180 mg/dl.
A1C ( which shows how well you’ve been managing diabetes during the last 3 months: <7.0%.These are the normal figures that you should get most of the times when you perform a blood glucose test.
diabetics will not get the normal blood sugar reading figures all the
Therefore, it is very important for you as a diabetic to keep your blood glucose levels at a steady and healthy range.In other words, you must get almost the same figures, not too high neither too low.
In addition, you can follow certain simple steps (such as shifting to a different lifestyle, with less bad habits, etc.) will help you control better diabetes and keep your glucose figures within the healthy range.
Be strong enough to say “NO” to alcohol , smoking and stressful situation , and/or try to dominate them.
Keep on exercising, and continuous deep breathing to relieve your body from stressful “toxins”.
Other thing you should remember is to switch to a better dietary strategy .
At last, I want you to keep in mind that everything that comes from nature is the best choice for you.
Say “NO” to processed food and a big “YES” to the natural ones.