About Diabetic Pasta Recipes

In the following paragraphs you will get to know some delicious diabetic pasta recipes.

I love eating pasta, what about you?

Maintaining a healthy diet is very important for everyone especially for people with diabetes. Planning for a healthy diabetic meal starts with an understanding the effect of carbohydrates, fiber and fats. Here are some delicious diabetic pasta recipes, which are low in fat, calorie controlled, easy to make, and appetizing to eat.

  • Beef and Pasta

    Ingredients:

    ¾ Ib lean ground beef

    14.5 ounce of Swanson Vegetable Broth

    1 tbsp Worcestershire sauce

    ½ tsp dried oregano leaves, crushed

    ½ tsp garlic powder

    8 ounce stewed tomatoes

    1 ½ cup of dry medium tube shaped or corkscrew macaroni

    You can make 4 Servings with these ingredients.

    Instructions:

    1.Cook beef over medium-high heat until browned, keep stirring to separate meat, and pour off fat.

    2.Add broth, Worcestershire, oregano, garlic powder and tomatoes, and heat to a boil, and then stir in macaroni.

    3.Reduce heat to low, cover and cook for 10 minutes, don’t forget to stir often.

    4.Garnish with parmesan cheese, if desired.

    Dietary Exchanges: 2 Starch, 2 Lean Meat, ½ Fat

    Pyramid Servings: 1 ½ Starch, 1 Vegetable, 1 Meat

    Nutrients Per Serving: 287 Calories, 101 Calories from Fat, 11 g Fat, 4 g Saturated Fat, 53 mg Cholesterol, 654 mg Sodium, 27 g Carbohydrate, 1 g Dietary Fiber, 4 g Sugars, 20 g Protein.

    Delicious diabetic pasta recipes will satisfy your appetite and stick to your diabetic diet too. Below you will have another one diabetic pasta recipe.

  • Pasta with Broccoli and Shrimp

    When eating this recipe with your family or friends, you will that the diabetic pasta recipes can certainly be enjoyed by all.

    Ingredients:

    ¼ Ib Rotelle pasta

    1 ½ tsp Estee Salt-It, divided

    1 tbsp + 1 tsp lemon juice, divided

    1 lb fresh or frozen broccoli, trimmed, and cut into bite sized pieces

    ¾ lb large fresh shrimp, peeled and deveined or ½ lb pre-peeled and deveined frozen shrimp

    ½ cup of Estee Creamy Italian Salad Dressing

    1/3 chopped fresh dill or ½ tbsp dried dill

    ½ tsp Estee Fructose

    black pepper to taste

    Instructions:

    1.Cook pasta according to package directions, drain and place in large bowl.

    2.In large saucepan, put 4 inches of water and 1 tbsp of lemon juice to a boil.

    3.Add broccoli and shrimp and cook just until shrimp turn pink and broccoli is fork tender, drain and add to pasta.

    4.Add onion and toss.

    5.In small bowl, stir together salad dressing, dill, fructose, and the remaining lemon juice.

    6.Add black pepper to taste.

    7.Pour over pasta mixture and toss to coat. Serve it warm or cold.

    This amount makes 4 Servings.

    Dietary Exchanges: 1 Starch, 1 Vegetable, 2 Very Lean MeatPyramid Servings: 1 Starch, 1 Vegetable, 1 Meat

    Nutrients Per Serving: 186 Calories, 2 g Fat, 0 g Saturated Fat, 119 mg Cholesterol, 245 mg Sodium, 24 g Carbohydrate, 4 g Dietary Fiber, 6 g Sugars, 18 g Protein.

    You can enjoy eating these diabetic pasta recipes at lunch or dinner, warm or hot, alone or even in a party.





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