Diabetic Food
by Zeb Smith
I became a type 2 diabetic over four years ago. I immediately changed my diet, although, with the exception of "sugar filled" foods, I really didn't change what I ate, I simply re-arranged how I ate them. An example would be, if I ate pasta today I didn't eat bread or if I ate bread today I didn't eat pasta. Rather than eating on the run and/or skipping meals, I ate three meals every day along with three snacks every day. This approach to a diabetic diet allowed me to get my blood sugar under control and keep it that way.
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