Have a good start to your day with one of these diabetic breakfast recipes

You will find that diabetic breakfast recipes which offer a good balance of carbohydrates, fiber and protein make a great start to your day. Breakfast is a very important meal in the day which you should not miss.

One of the most delicious diabetic breakfast recipes is a real English tradition made healthier all-day breakfast which is also great with sliced cooked potato.

Ingredients

1 rasher lean back bacon, halved.

1 good quality sausage, halved lengthways

4 mushrooms, sliced

1 medium tomato, halved

1 egg

freshly ground black pepper

Instructions

1) Fry the bacon and sausage in a non stick heated frying pan for 2-3 minutes, then add the potatoes and continue frying for another 1-2 minutes until cooked to brown color.

2) After you added the sliced mushrooms and tomato, you should continue to fry for another 1-2 minutes.

3) Allow the cracked egg to run across the base of the pan, and cook the egg further to your liking.

4) Put pepper and serve with grain bread. Each serving contains: 231 calories, 18g protein, 5g carbohydrates, and15g fat.

Apple Crumble Coffee Cake is another nice and easy recipe of the diabetic breakfast recipes.

Ingredients:

Vegetable oil spray

2 medium peeled and thinly sliced Granny Smith apples,

2 tablespoons unsweetened apple juice

1 tablespoon pure honey

1 teaspoon ground fresh cinnamon

1 ½ Cups of flour

1/3 cup of sugar

2 ½ teaspoon of baking powder

1/4 cup unsweetened applesauce

1 large egg

2 tablespoons of softened margarine

1/2 cup uncooked quick-cooking oatmeal

3 tablespoons light brown sugar

3 tablespoons chopped pecans

Instructions:

1) After preheating the oven to 375 degrees, lightly spray an 8-inch baking pan with vegetable oil.

2) Cook the apples in apple juice for 4 to 5 minutes, until the apples become tender crisp.

3) Stir in the honey and cinnamon and cook for 1 to 2 minutes until the cinnamon is distributed throughout the mixture

4) Let the apple mixture cool into the prepared pan for 5 minutes.

5) In a medium sized bowl, stir together the flour, sugar, and baking powder, make a well in the center.

6) Add the milk, applesauce, and the egg, and keep stirring until the flour mixture is moistened.

7) In a small bowl, mix together the remaining ingredients with a fork.

8) Sprinkle the mixture over the coffee cake, and Bake for 25 to 30 minutes

9) Let the pan cool on for 15 minutes before cutting it into squares. This amount makes 16 servings.

Dietary Exchanges:

½ Fat, 1 ½ carbohydrates

Nutritional Facts: 120 Calories, 3 g Total Fat, 22 g Total Carbohydrate, 1 g Dietary Fiber, 2 g Protein.

My favorite recipe off all these diabetic breakfast recipes is Southwestern Breakfast Tortilla Wrap

Ingredients:

4 ounces of low-fat turkey breakfast sausage links, with casings removed.

6 tortillas of 6 inch, low-fat, whole-wheat.

Vegetable oil spray

2 cups frozen whole kernel corn

4 large eggs

¼ teaspoon chili powder

¼ cup salsa

¼ cup shredded fat-free, or low- fat Cheddar cheese

Instructions,

1) After preheating the oven to 300 degrees, heat a medium non-stick skillet over medium heat.

2) Cook the sausage for 6 to 8 minutes until cooked through.

3) Pour the sausage into a colander, and rinse under hot water to remove excess fat, drain well and wipe the skillet with paper towels.

4) Wrap the tortillas in aluminum foil and warm in the oven for 10 minutes.

5) Lightly spray the skillet with vegetable oil spray.

6) Cook the corn for 4 to 5 minutes until warmed through, and stir in the eggs and chili powder. Cook for 3 to 4 minutes, and then stir in the cooked sausage.

7) To assemble, put ½ cup of the egg mixture down in the middle of each tortilla, and top each with 1 tablespoon salsa and 1 tablespoon cheese. Fold the bottom, then the sides, then the top of each tortilla toward the center. This amount makes 6 servings.

Dietary Exchanges:

1 ½ starch, 1 Lean MeatNutritional Facts: 170 Calories, 3 g Total Fat, 26 g Total Carbohydrate, 3 g Dietary Fiber, 12 g Protein.

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